Baked Zucchini Sticks

Posted on August 23, 2024

Baked Zucchini Sticks are a tasty and healthy alternative to traditional fries. These crispy, cheesy sticks are perfect as a snack or a side dish. Coated in a flavorful mix of breadcrumbs and Parmesan, they’re crispy on the outside and tender on the inside—ideal for dipping in your favorite sauce.

Side Dishes, Snack, Vegetables

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Here’s a friendly and easy guide to making Baked Zucchini Sticks, a delicious and healthy snack that’s sure to be a hit!

Ingredients

2 medium zucchinis

¼ cup flour

2 eggs

1 cup breadcrumbs

½ cup grated Parmesan

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon paprika

Salt and black pepper to taste

Olive oil (optional)

Execution

1

Prepare the Zucchini: Slice the zucchinis into long sticks, about ½ inch wide and 3-4 inches long.

2

Set Up the Coating Station: In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, flour, Parmesan, oregano, garlic powder, paprika, salt, and pepper.

3

Coat the Zucchini: Dip each zucchini stick first into the beaten eggs, then coat it well with the breadcrumb mixture.

4

Bake the Sticks: Preheat your oven to 425°F (220°C). Place the zucchini sticks on a baking sheet lined with parchment paper or lightly greased with olive oil. Bake for 20-25 minutes until golden and crispy, flipping them halfway through for even cooking.

5

Serve: Enjoy the baked zucchini sticks with your favorite dipping sauce, such as marinara, garlic aioli, or a yogurt-based dip.

Additional tips

• For extra crispiness: Lightly spray the zucchini sticks with olive oil before baking.
• Make them gluten-free: Use gluten-free breadcrumbs and flour.
• Add a kick: Mix in some cayenne pepper with the breadcrumb mixture for a spicy twist.

Baked Zucchini Sticks

Baked Zucchini Sticks are a crispy, flavorful, and healthier alternative to fries. Coated in Parmesan and seasoned breadcrumbs, they’re baked to golden perfection—crunchy on the outside, tender on the inside. Perfect as a snack, appetizer, or side dish, especially when paired with your favorite dipping sauce!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American, Mediterranean

Servings 4 people

Ingredients

  

1x2x3x

• 2 medium zucchinis
• ¼ cup flour
• 2 eggs
• 1 cup breadcrumbs
• ½ cup grated Parmesan
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and black pepper to taste
• Olive oil optional

Instructions

 

• Prepare the Zucchini: Slice the zucchinis into long sticks, about ½ inch wide and 3-4 inches long.
• Set Up the Coating Station: In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, flour, Parmesan, oregano, garlic powder, paprika, salt, and pepper.
• Coat the Zucchini: Dip each zucchini stick first into the beaten eggs, then coat it well with the breadcrumb mixture.
• Bake the Sticks: Preheat your oven to 425°F (220°C). Place the zucchini sticks on a baking sheet lined with parchment paper or lightly greased with olive oil. Bake for 20-25 minutes until golden and crispy, flipping them halfway through for even cooking.
• Serve: Enjoy the baked zucchini sticks with your favorite dipping sauce, such as marinara, garlic aioli, or a yogurt-based dip.

Notes

Tips & Variations

Extra Crispiness:

• Lightly spray with olive oil before baking or use a wire rack for better airflow.

Different Coatings:

• Try panko breadcrumbs for more crunch or swap Parmesan for Pecorino.

Dipping Sauce Ideas:

• Serve with marinara, garlic aioli, or a yogurt-based dip.

Make It Spicy:

• Add cayenne or red pepper flakes to the breadcrumb mix.

Air Fryer Option:

• Cook at 400°F (200°C) for 10-12 minutes for a crispier texture.

Tried this recipe?Let us know how it was!