This simple yogurt marinade makes the chicken juicy and tender, while garlic and onion add a burst of flavor. Perfect for grilling or baking, it brings a delicious twist to your regular chicken dishes.
Yogurt Garlic Chicken Marinade
This yogurt, garlic, and onion marinade is perfect for making your chicken flavorful and tender. It is versatile and works well with different cuts of chicken, providing a juicy and aromatic meal option that's great for any occasion.
Ingredients
- 1 cup plain yogurt or sour cream
- 4 garlic cloves finely chopped or pressed
- 1 medium onion grated or finely chopped
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Marinade: In a large bowl, combine plain yogurt or sour cream, chopped garlic, and grated onion; add olive oil, salt, and pepper; mix well until fully blended.
- Marinate the Chicken: Place the chicken in the marinade, ensuring every piece is fully coated; cover with plastic wrap or transfer to a resealable plastic bag and refrigerate for at least 1 hour (4-6 hours or overnight for best flavor).
- Cook the Chicken: Preheat the oven to 400°F (200°C) if baking, or grill to medium heat; arrange chicken on a baking sheet or grill rack and cook until fully done, about 20-30 minutes, turning occasionally.
- Serve: Serve the chicken hot, pairing it with rice, potatoes, or a fresh salad. Enjoy your meal!
Notes
- Make it ahead: For the best flavor, marinate the chicken overnight in the fridge. This gives the yogurt, garlic, and onion more time to penetrate the chicken.
- Add some spice: If you like a bit of heat, add a teaspoon of chili flakes or a splash of hot sauce to the marinade.
- Use it for different meats: This marinade is also great for lamb, pork, or even vegetables like eggplant and zucchini.
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