Tropical breakfast in a jar — easy, creamy, and bursting with sunshine flavor. These Pineapple Overnight Oats are your go-to for busy mornings when you want something refreshing, nutritious, and naturally sweet.
Layered with juicy pineapple and hearty oats, this recipe offers the perfect balance of fiber, fruitiness, and satisfying texture. It’s like a mini vacation for your taste buds — no blender, no stove, just a spoon and a smile.
Why you’ll love it:
- Great for grab-and-go mornings or slow weekend starts
- Quick prep the night before — no cooking needed
- Creamy, naturally sweet, and refreshing
- Customizable with fresh or canned pineapple
- Packed with fiber, antioxidants, and tropical vibes
Ingredients
For this bright and satisfying breakfast, you’ll need:
- Rolled oats (old-fashioned)
- Milk of choice (dairy or plant-based)
- Greek yogurt or any thick yogurt (optional, for extra creaminess)
- Honey or maple syrup (to taste)
- Fresh pineapple, chopped (or canned in juice, drained)
- Vanilla extract (optional)
Note: Full measurements are listed in the recipe card below.
How to Make Pineapple Overnight Oats
1. Make the Oat Mixture
In a bowl, mix together oats, milk, yogurt (if using), sweetener, and vanilla extract. Stir until fully combined.
2. Layer It
In a jar or glass, spoon in half of the oat mixture.
Add a layer of chopped pineapple (about half of your total amount).
Spoon in the rest of the oats on top.
Finish with more pineapple chunks for a fresh, juicy topping.
👉 You can gently press down the top layer to create a pretty, layered look.
3. Chill Overnight
Cover the jar and refrigerate for at least 4 hours, preferably overnight.
In the morning, stir if you like, or enjoy it as-is for a layered treat.
Recipe Details
Prep Time: 5–10 minutes
Chill Time: 4–8 hours (overnight recommended)
Servings: 1
Difficulty: Super easy
Tips for Perfect Results
This is a simple breakfast, but I have a few tips to make it absolutely wonderful!
- No fresh pineapple? Use canned (in juice, not syrup), and drain it well.
- Want extra flavor? Add shredded coconut, a pinch of cinnamon, or chopped nuts.
- Like it warm? Microwave the oats in the morning for 30–45 seconds for a cozy version.
- Meal prepping? Make 3–4 jars at once and store them in the fridge for up to 4 days.
- Try coconut milk or oat milk for an even more tropical vibe.
Recipe FAQs
Can I use canned pineapple?
Yes! Just make sure it’s packed in juice (not syrup), and drain it well before using. It’s a great option when fresh pineapple isn’t available.
How long will it keep in the fridge?
These overnight oats stay fresh for up to 4 days when stored in a sealed container — perfect for meal prepping a few jars ahead of time.
Can I skip the yogurt?
Absolutely. The oats will still turn out creamy with just milk. If you prefer a thinner consistency, simply add a little extra milk before serving.
What kind of oats should I use?
Old-fashioned rolled oats work best. Instant oats can get too mushy, and steel-cut oats won’t soften enough overnight.
Can I warm it up in the morning?
Yes! Just pop it in the microwave for 30–45 seconds if you’re craving something warm. Stir and enjoy.
Do I need to add sweetener?
That’s up to you! If your pineapple is sweet and ripe, you may not need any added honey or syrup at all.
Air Fryer Salmon Bites
Ingredients
- 300 –400 g salmon or trout skinless, boneless, cut into bite-sized pieces
- 3 tbsp 45 ml soy sauce or tamari
- 1½ tbsp 30 g honey (or maple syrup)
- 1 tsp fresh grated ginger
- 1 tsp sesame seeds
- 1 tbsp 15 ml neutral oil (sesame, sunflower, etc.)
Instructions
- Place the bite-sized pieces of salmon into a mixing bowl. Add soy sauce, honey, grated ginger, sesame seeds, and a splash of oil directly to the bowl.
- Gently toss everything together until the salmon is evenly coated in the marinade.
- Let the salmon marinate for 15–20 minutes at room temperature. This allows the fish to absorb the flavors and develop a rich glaze when cooked.
- Preheat your air fryer to 190°C (375°F). Arrange the marinated salmon pieces in a single layer in the air fryer basket, making sure not to overcrowd. If needed, cook in batches.
- Air fry the salmon for 7–10 minutes, flipping halfway through, until golden on the outside and tender on the inside. Cooking time may vary slightly depending on the size of the pieces.
- Serve the salmon bites over rice, a fresh salad, or steamed vegetables. For extra flavor and presentation, sprinkle with additional sesame seeds or sliced green onions just before serving.
Notes
- Use skinless salmon if you want evenly cooked bites and easy serving. But skin-on works too — it gets deliciously crispy in the air fryer!
- Don’t skip the marinating time. Even 15–20 minutes helps infuse the salmon with sweet-salty flavor.
- Avoid overcrowding. Make sure the salmon pieces are in a single layer in the air fryer basket for even cooking and a golden finish.
- Love extra flavor? Add a dash of garlic powder or a splash of rice vinegar to the marinade.
- No air fryer? You can bake the salmon at 200°C (400°F) for 10–12 minutes or pan-sear it on medium heat.
- Pair it with: steamed jasmine rice, soba noodles, a fresh cucumber salad, or stir-fried veggies for a complete meal.
- Want a glossy finish? Brush the cooked salmon with a little extra marinade (boiled briefly) before serving.
