Enjoy a fresh and fruity start to your day with these delicious Raspberry Overnight Oats.
Ingredients
1/2 cup rolled oats
1/2 cup milk (or plant-based milk)
1/4 cup yogurt (plain or Greek)
1/2 teaspoon vanilla extract (optional)
1-2 tablespoons agave syrup (to taste)
1/2 cup raspberries (fresh or frozen)
Execution
Mix the Ingredients: In a bowl, combine the oats, milk, yogurt, vanilla extract, and agave syrup. Mix well.
Refrigerate: Cover the bowl with a lid or plastic wrap and refrigerate overnight (or for at least 4-6 hours).
Thaw if Frozen: If using frozen raspberries, let them thaw at room temperature.
Puree: Puree half of the raspberries using a blender or fork.
Leave Whole or Chop: Leave the other half whole or cut them into small pieces if the raspberries are large. If using frozen raspberries, puree all of them.
Layer the Oats: In the morning, take the oats out of the refrigerator and stir well. Layer the oats in a glass or jar, starting with a layer of oats.
Add Raspberry Puree: Add a layer of raspberry puree on top of the oats.
Finish with Raspberries: Add the remaining oats and finish with the whole raspberry pieces on top, if using fresh raspberries, or the remaining raspberry puree.
Garnish: Serve immediately, optionally garnished with mint leaves.
Additional tips
- Sweetness Level: Adjust the sweetness by adding more agave syrup, honey, or maple syrup in the morning if desired.
- Add Crunch: Top with nuts, like almonds or pecans, for added texture and extra protein.
- Meal Prep: Prepare multiple jars at once for a convenient grab-and-go breakfast throughout the week.
- Temperature Preference: If you prefer warm oats, microwave the mixture for 30-60 seconds before serving.
Raspberry Overnight Oats
Ingredients
- 1/2 cup quick oats
- 1/2 cup milk or any plant-based milk
- 1/4 cup yogurt plain or Greek
- 1/2 teaspoon vanilla extract optional
- 1-2 tablespoons agave syrup to taste
- 1/2 cup raspberries fresh or frozen
Instructions
Prepare the Oats:
- In a bowl, combine the oats, milk, yogurt, vanilla extract, and agave syrup. Mix well.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight (or for at least 4-6 hours).
Prepare the Raspberries:
- If using frozen raspberries, let them thaw at room temperature.
- Puree half of the raspberries using a blender or fork.
- Leave the other half whole or cut them into small pieces if the raspberries are large. If using frozen raspberries, puree all of them.
Assemble the Dish:
- In the morning, take the oats out of the refrigerator and stir well.
- Layer the oats in a glass or jar, starting with a layer of oats.
- Add a layer of raspberry puree on top of the oats.
- Add the remaining oats and finish with the whole raspberry pieces on top, if using fresh raspberries, or the remaining raspberry puree.
Serve:
- Serve immediately, optionally garnished with mint leaves.
Notes
- : For ultra-creamy oats, use rolled oats instead of quick oats and extend soaking time to 8 hours
- : Reserve a few fresh raspberries to crush just before serving for a burst of bright flavor contrast
- : Stir in 1 tablespoon of chia seeds or hemp hearts when preparing the base for added nutrition
- : Remove from refrigerator 10 minutes before eating to enhance flavors – cold temperatures can dull taste perception
- : Create a rotation of seasonal fruits throughout the year – try blackberries, peaches, or poached pears
- : Prepare in individual mason jars for grab-and-go convenience throughout the week
