BBQ Chicken Wrap Recipe
This BBQ Chicken Wrap is a flavorful and satisfying meal that brings together fresh vegetables, tangy BBQ chicken, and your choice of a creamy yogurt sauce or extra BBQ sauce. It's easy to make and perfect for a quick, tasty lunch or dinner.
Ingredients
- 2 large tortillas or lavash breads
- 1 cup BBQ chicken breast sliced (use grilled or baked chicken with BBQ sauce)
- 1 cup shredded cabbage
- 1 medium carrot julienned
- 1 cucumber sliced into rounds or julienned
- 1 tomato sliced
- ½ small onion thinly sliced
- ½ cup plain yogurt optional, for a yogurt sauce
- 1 garlic clove minced (optional, for a yogurt sauce)
- BBQ sauce to taste
- Salt to taste
Instructions
- Grill or bake a chicken breast coated with your favorite BBQ sauce until fully cooked, then slice into thin strips.
- In a small bowl, mix plain yogurt with minced garlic and a pinch of salt for the yogurt sauce, stir until smooth and set aside.
- Lay a lavash bread on a clean, flat surface and layer with shredded cabbage, julienned carrots, cucumber slices, and sliced BBQ chicken.
- Drizzle with your choice of BBQ sauce or the yogurt-garlic sauce, then top with thinly sliced onions and tomato slices.
- Fold the sides of the lavash over the filling and roll tightly from the bottom up to enclose all ingredients.
- For a warm, crispy finish, place the wrap on a preheated grill or skillet, grilling each side for about 2-3 minutes until golden and slightly crisp.
- Slice the wrap in half and serve immediately, enjoying with extra BBQ sauce or yogurt sauce on the side if desired!
Notes
- Switch Up the Protein: Try using grilled shrimp, tofu, or even crispy chickpeas for a different take.
- Spice It Up: Add a few slices of jalapeños or a sprinkle of crushed red pepper for some heat.
- Make Ahead: Prepare all the fillings in advance and store them in the fridge. Assemble and grill the wraps just before serving for a fresh, delicious meal.
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