BBQ Chicken Wrap

A BBQ Chicken Wrap is a quick and delicious meal packed with fresh veggies, tender BBQ chicken, and your choice of a creamy yogurt sauce or tangy BBQ sauce, all wrapped up in soft lavash bread. Perfect for a tasty lunch or light dinner!

BBQ Chicken Wrap Recipe

This BBQ Chicken Wrap is a flavorful and satisfying meal that brings together fresh vegetables, tangy BBQ chicken, and your choice of a creamy yogurt sauce or extra BBQ sauce. It's easy to make and perfect for a quick, tasty lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 6 minutes mins

Total Time 16 minutes mins

Course Main Course

Servings 2

Ingredients

  

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• 2 large tortillas or lavash breads
• 1 cup BBQ chicken breast sliced (use grilled or baked chicken with BBQ sauce)
• 1 cup shredded cabbage
• 1 medium carrot julienned
• 1 cucumber sliced into rounds or julienned
• 1 tomato sliced
• ½ small onion thinly sliced
• ½ cup plain yogurt optional, for a yogurt sauce
• 1 garlic clove minced (optional, for a yogurt sauce)
• BBQ sauce to taste
• Salt to taste

Instructions

 

• Grill or bake a chicken breast coated with your favorite BBQ sauce until fully cooked, then slice into thin strips.
• In a small bowl, mix plain yogurt with minced garlic and a pinch of salt for the yogurt sauce, stir until smooth and set aside.
• Lay a lavash bread on a clean, flat surface and layer with shredded cabbage, julienned carrots, cucumber slices, and sliced BBQ chicken.
• Drizzle with your choice of BBQ sauce or the yogurt-garlic sauce, then top with thinly sliced onions and tomato slices.
• Fold the sides of the lavash over the filling and roll tightly from the bottom up to enclose all ingredients.
• For a warm, crispy finish, place the wrap on a preheated grill or skillet, grilling each side for about 2-3 minutes until golden and slightly crisp.
• Slice the wrap in half and serve immediately, enjoying with extra BBQ sauce or yogurt sauce on the side if desired!

Notes

• Switch Up the Protein: Try using grilled shrimp, tofu, or even crispy chickpeas for a different take.
• Spice It Up: Add a few slices of jalapeños or a sprinkle of crushed red pepper for some heat.
• Make Ahead: Prepare all the fillings in advance and store them in the fridge. Assemble and grill the wraps just before serving for a fresh, delicious meal.

Keyword wrap

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