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Kiwi Overnight Oats Recipe

Kiwi Overnight Oats

This Kiwi Overnight Oats recipe is a fresh and vibrant way to start the day! Creamy oats are combined with juicy kiwi for a mix of smooth, chewy, and refreshing textures. Perfect for busy mornings, these oats are prepped the night before so you can enjoy a quick, delicious breakfast with layers of natural sweetness and nutrition.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk use dairy or plant-based
  • 1/2 cup plain yogurt optional, for extra creaminess
  • 1 tablespoon honey or maple syrup adds gentle sweetness
  • 2 kiwis peeled and diced
  • 1 teaspoons honey or syrup for drizzling on top
  • 2 teaspoon chia seeds optional, for added texture and nutrients
  • Fresh mint leaves for garnish

Instructions
 

  • Prepare the Overnight Oats Base: In a mixing bowl, combine oats, milk, yogurt, chia seeds (if using) and honey or syrup, stirring well to blend the ingredients until smooth. Cover with plastic wrap or transfer to a jar with a lid, then refrigerate overnight (or at least 6 hours) to let the oats absorb the liquid and become soft and creamy.
  • Layer with Kiwi: Remove the oats from the fridge in the morning. If they’re too thick, stir in a bit more milk to adjust the consistency. Spoon half of the oats into a serving jar or glass, smoothing the surface for even layers.
  • Add a Kiwi Layer: Spread a layer of diced kiwi on top of the oats in the jar, adding a fresh and juicy contrast to the creamy oats.
  • Second Layer of Oats and Top with Kiwi: Spoon the remaining oats over the kiwi layer, smoothing them out evenly. Top with the remaining diced kiwi, creating a colorful and refreshing garnish.
  • Finish with a Drizzle and Garnish: Drizzle 1–2 teaspoons of honey or maple syrup over the kiwi for an extra touch of sweetness. Add a sprig or two of fresh mint leaves on top for a burst of color and a refreshing aroma.
  • Serving: Serve your Kiwi Overnight Oats chilled directly from the fridge for a quick, deliciously layered breakfast!

Notes

  • Adjust sweetness: You can add more honey or syrup to taste if desired.
  • Experiment with fruits: Try layering in other fresh fruits like strawberries or pineapple for added variety.
  • Optional chia seeds: Chia seeds add fiber and help thicken the oats—feel free to add or skip.
  • Meal prep: Make several jars in advance for a quick grab-and-go breakfast option throughout the week!
Keyword overnight oats
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