These fresh and vibrant kiwi overnight oats are the perfect way to brighten up your morning! Creamy oats layered with sweet-tart kiwi create a deliciously simple breakfast that’s ready when you wake up. This easy make-ahead recipe takes just 5 minutes to prep and will become your new healthy breakfast favorite!
Fresh Kiwi Overnight Oats Recipe
If you’re looking for a nutritious breakfast that feels like a treat, these kiwi overnight oats are about to become your new go-to. They’re made in one jar with simple ingredients, perfect for busy mornings when you need a quick but satisfying meal.
The oats become perfectly tender overnight, while fresh kiwi adds natural sweetness and a beautiful pop of color. Layer them together and you’ve got a breakfast that’s as pretty as it is delicious.
Ingredients
For this refreshing breakfast made with simple, wholesome ingredients, you’ll need:
- Old-fashioned rolled oats
- Milk (dairy or plant-based)
- Plain yogurt
- Honey or maple syrup
- Fresh kiwi
- Chia seeds (optional)
- Fresh mint leaves (optional)
Note: Scroll down for the complete recipe with measurements and detailed instructions!
How to Make Kiwi Overnight Oats
This fresh breakfast comes together in just minutes:
- Mix oats, milk, yogurt, honey and chia seeds (if using) in a jar until well combined.
- Cover and refrigerate overnight (at least 6 hours).
- In the morning, layer half the oats in your serving jar.
- Add a layer of diced kiwi.
- Top with remaining oats and more kiwi.
- Drizzle with honey and garnish with mint if desired.
This breakfast really is that simple to prepare!
Tips for Perfect Overnight Oats
This is a super easy breakfast, but I have a few tips to make it absolutely perfect!
Tip 1: Perfect Oat Selection
Use old-fashioned rolled oats for the best texture. Quick oats become too soft, while steel-cut oats stay too firm.
Tip 2: Ideal Kiwi Ripeness
Choose kiwis that are ripe but still firm. They should yield slightly when pressed but not be too soft, which can make them mushy.
Tip 3: Layering Technique
Save some kiwi for the morning to keep it fresh and vibrant. This prevents the fruit from getting too soft overnight.
Recipe FAQs
Can I Make This Without Yogurt?
Yes! Simply use additional milk to reach your desired consistency. The yogurt adds creaminess and protein, but it’s not essential.
How Long Will These Keep?
The prepared oats will last up to 5 days in the fridge. Add fresh kiwi just before serving for the best texture.
Can I Use Frozen Kiwi?
Fresh kiwi works best for this recipe. Frozen kiwi tends to become too soft when thawed and can make the oats watery.
What Other Fruits Pair Well?
Try adding strawberries, banana slices, or mango chunks. The tropical flavors work beautifully with kiwi!
Can I Warm These Up?
While typically served cold, you can warm the oats portion if preferred. Add fresh kiwi after heating.
These kiwi overnight oats are perfect for busy mornings when you want something fresh and nutritious. The best part? You can prep several jars at once for an easy grab-and-go breakfast all week!
Remember – breakfast doesn’t have to be boring, and these bright, fresh overnight oats prove it! 😊
Kiwi Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk use dairy or plant-based
- 1/2 cup plain yogurt optional, for extra creaminess
- 1 tablespoon honey or maple syrup adds gentle sweetness
- 2 kiwis peeled and diced
- 1 teaspoons honey or syrup for drizzling on top
- 2 teaspoon chia seeds optional, for added texture and nutrients
- Fresh mint leaves for garnish
Instructions
- Prepare the Overnight Oats Base: In a mixing bowl, combine oats, milk, yogurt, chia seeds (if using) and honey or syrup, stirring well to blend the ingredients until smooth. Cover with plastic wrap or transfer to a jar with a lid, then refrigerate overnight (or at least 6 hours) to let the oats absorb the liquid and become soft and creamy.
- Layer with Kiwi: Remove the oats from the fridge in the morning. If they’re too thick, stir in a bit more milk to adjust the consistency. Spoon half of the oats into a serving jar or glass, smoothing the surface for even layers.
- Add a Kiwi Layer: Spread a layer of diced kiwi on top of the oats in the jar, adding a fresh and juicy contrast to the creamy oats.
- Second Layer of Oats and Top with Kiwi: Spoon the remaining oats over the kiwi layer, smoothing them out evenly. Top with the remaining diced kiwi, creating a colorful and refreshing garnish.
- Finish with a Drizzle and Garnish: Drizzle 1–2 teaspoons of honey or maple syrup over the kiwi for an extra touch of sweetness. Add a sprig or two of fresh mint leaves on top for a burst of color and a refreshing aroma.
- Serving: Serve your Kiwi Overnight Oats chilled directly from the fridge for a quick, deliciously layered breakfast!
Notes
- Adjust sweetness: You can add more honey or syrup to taste if desired.
- Experiment with fruits: Try layering in other fresh fruits like strawberries or pineapple for added variety.
- Optional chia seeds: Chia seeds add fiber and help thicken the oats—feel free to add or skip.
- Meal prep: Make several jars in advance for a quick grab-and-go breakfast option throughout the week!
