Stewed Beans with Vegetables
This hearty dish of stewed beans with vegetables is healthy and satisfying. It’s perfect as a side or a main course paired with bread!
Ingredients
- 2 cups dry beans or 4-5 cups cooked/2 cans
- 3-4 large carrots grated
- 1 medium onion finely chopped
- 2-3 tablespoons vegetable oil
- 4-5 tablespoons tomato paste
- 2 cups water or vegetable broth for extra flavor!
- Salt and pepper to taste
- Optional spices for extra zing: bay leaf paprika, garlic
Instructions
- Prepare Beans: Soak dry beans overnight, then cook until soft. Or use canned beans for a TIME-SAVING option!
- Sauté Veggies: Cook onion and carrots in oil until soft and fragrant.
- Combine: Add beans to the veggie mix and stir well.
- Add Flavor: Mix in tomato paste and cook briefly to enhance flavors.
- Simmer: Add water or broth, seasonings, and let everything stew to perfection.
- Serve: Adjust seasonings and enjoy your hearty creation!
Notes
- Bean Variety: Experiment with different types of beans for unique flavors and textures.
- Spice it Up: Don't be afraid to get creative with spices – cumin or chili powder can add an exciting kick!
- Make it Creamy: Mash some of the beans for a thicker, creamier texture.
- Prep Ahead: This dish tastes even better the next day, making it perfect for meal prep!
Tried this recipe?Let us know how it was!