Stewed Beans with Vegetables

Craving comfort food that’s actually good for you? This stewed beans recipe is your answer. It’s like a warm hug for your insides, minus the guilt.

This dish proves that magic happens when simple ingredients come together. No fancy stuff needed here – just some veggies, beans, and a bit of time. Your kitchen will smell amazing, guaranteed.

Sure, you could just open a can of beans. But making it yourself? That’s where the real fun is. You’re in control of the flavors, and trust me, your nose (and taste buds) will thank you.

This recipe is a jack of all trades. Side dish? Check. Main course? You bet. Using up those sad-looking veggies in your fridge? Absolutely. And the best part? It tastes even better the next day. Hello, meal prep superhero!

So, grab that pot and let’s get cooking. Who knew beans could be this exciting? Time to find out!

Stewed Beans Ingredients

Beans The star of the show! Whether you’re using dry beans (for that extra touch of love) or canned beans (for those busy weeknights), they’re packed with protein and fiber. It’s like nature’s little nutritional powerhouse!

Carrots and Onions These humble veggies bring sweetness and depth to our stew. They’re the unsung heroes that create a flavor foundation you’ll build upon.

Tomato Paste A little goes a long way! This concentrated flavor bomb adds richness and a beautiful color to our stew. It’s like a magic wand for transforming simple ingredients into something special.

Vegetable Oil Just enough to sauté our veggies and help all those flavors meld together. Think of it as the mediator in this delicious pot of goodness.

Water or Vegetable Broth This is where you can really customize the flavor. Water works great, but vegetable broth? That’s like giving your beans a flavor spa day!

Spices Here’s where you can let your creativity shine! A bay leaf for depth, paprika for smokiness, garlic for… well, because it’s garlic! Who doesn’t love garlic?

What to Serve with Your Stewed Beans

• Crusty Bread: Because there’s nothing better than sopping up those last bits of sauce with a piece of warm bread.
• Quinoa or Brown Rice: Turn this side dish into a complete meal with some whole grains.
• Simple Green Salad: A light, crisp salad provides the perfect contrast to our hearty stew.
• Roasted Vegetables: Because there’s no such thing as too many veggies!

Stewed Beans with Vegetables

This hearty dish of stewed beans with vegetables is healthy and satisfying. It’s perfect as a side or a main course paired with bread!

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 10 minutes mins

Course Main Course

Cuisine Italian

Servings 4 servings

Ingredients

  

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• 2 cups dry beans or 4-5 cups cooked/2 cans
• 3-4 large carrots grated
• 1 medium onion finely chopped
• 2-3 tablespoons vegetable oil
• 4-5 tablespoons tomato paste
• 2 cups water or vegetable broth for extra flavor!
• Salt and pepper to taste
• Optional spices for extra zing: bay leaf paprika, garlic

Instructions

 

• Prepare Beans: Soak dry beans overnight, then cook until soft. Or use canned beans for a TIME-SAVING option!
• Sauté Veggies: Cook onion and carrots in oil until soft and fragrant.
• Combine: Add beans to the veggie mix and stir well.
• Add Flavor: Mix in tomato paste and cook briefly to enhance flavors.
• Simmer: Add water or broth, seasonings, and let everything stew to perfection.
• Serve: Adjust seasonings and enjoy your hearty creation!

Notes

• Bean Variety: Experiment with different types of beans for unique flavors and textures.
• Spice it Up: Don’t be afraid to get creative with spices – cumin or chili powder can add an exciting kick!
• Make it Creamy: Mash some of the beans for a thicker, creamier texture.
• Prep Ahead: This dish tastes even better the next day, making it perfect for meal prep!

Tried this recipe?Let us know how it was!