Chicken Wrap

A Chicken Wrap is a quick and easy meal packed with fresh veggies, tender chicken marinated in a garlic-yogurt sauce or boiled chicken, all wrapped in soft lavash bread. It’s perfect for a quick lunch or light dinner and is sure to satisfy!

Chicken Wrap Recipe

This Chicken Wrap is a delicious and healthy option, combining fresh vegetables, flavorful chicken marinated in a garlic-yogurt sauce or boiled chicken, and a creamy yogurt-garlic sauce. It's versatile and easy to make, making it a great choice for a quick meal.

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Prep Time 10 minutes mins

Cook Time 6 minutes mins

Total Time 16 minutes mins

Course Main Course

Servings 2

Ingredients

  

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• 2 large tortillas or 2 lavash breads
• 1 cup baked garlic-yogurt marinated chicken breast sliced (or boiled chicken breast, sliced)
• 1 cup shredded cabbage
• 1 medium carrot julienned
• 1 cucumber sliced into rounds or julienned
• 1 tomato sliced
• ½ small onion thinly sliced
• ½ cup plain yogurt
• 1 garlic clove minced
• Salt to taste

Instructions

 

• Prepare the Chicken: Use the garlic-yogurt marinade recipe to bake the chicken breast or boil it until fully cooked, then slice into thin strips.
• Make the Yogurt Sauce: In a small bowl, mix plain yogurt with minced garlic and a pinch of salt; stir well until smooth and set aside.
• Assemble the Wrap: Lay lavash bread on a clean surface, add shredded cabbage, julienned carrots, cucumber slices, and sliced garlic-yogurt marinated chicken (or boiled chicken); drizzle generously with the yogurt-garlic sauce, then top with thinly sliced onions and tomato slices.
• Roll the Wrap: Fold the sides of the lavash over the filling, then roll tightly from the bottom up to enclose all ingredients.
• Grill (Optional): Place the wrap on a preheated grill or skillet; grill each side for about 2-3 minutes until golden and slightly crisp.
• Serve: Slice the wrap in half and serve immediately, enjoying with extra yogurt sauce on the side if desired!

Video

Notes

• Customize the Wrap: Feel free to add your favorite veggies or switch out the chicken for another protein like grilled shrimp or tofu.
• Add Some Spice: Include a dash of hot sauce or sliced jalapeños for an extra kick.
• Perfect for Meal Prep: Prepare all the ingredients ahead of time and store them in the fridge. Assemble and grill the wraps just before serving for a fresh and quick meal.

Keyword wrap

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