Enjoy these delicious and nutritious cranberry protein bars, perfect for a quick snack or post-workout boost!
Ingredients
2 cups chocolate protein powder
1 cup dried cranberries (chopped)
1/2 cup coconut oil (melted)
1/2 cup roasted almonds (finely chopped)
1/4 cup unsweetened cocoa powder
1/2 cup milk (or plant-based milk) or water (for consistency)
1 teaspoon vanilla extract (optional)
Execution
Prepare Ingredients:
Chop the dried cranberries into small pieces. Finely chop the roasted almonds.
Mix Dry Ingredients:
In a large bowl, mix the chocolate protein powder and cocoa powder. Add the chopped dried cranberries and finely chopped almonds. Mix well.
Add Liquid Ingredients:
Melt the coconut oil (you can use a double boiler or microwave). Add the melted coconut oil to the dry mixture and mix well. Add the vanilla extract (if using). Gradually add the milk or water until the mixture becomes thick and sticky. Be careful not to add too much liquid.
Form the Bars:
Line a baking dish with parchment paper and spread the mixture evenly into the dish. Use a spatula to smooth the surface and press down firmly to compact the mixture.
Chill:
Place the dish in the refrigerator for 2-3 hours until the mixture sets.
Cut and Store:
Remove from the dish and cut into bars of the desired size. Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Additional tips
- Add Extra Crunch: Sprinkle some extra chopped almonds or other nuts on top before chilling.
- Make It Sweeter: Drizzle with a bit of honey or agave syrup if you prefer a sweeter bar.
- Add Variety: Mix in other dried fruits or seeds for additional flavor and texture.
Cranberry Protein Bars
Ingredients
- 2 cups chocolate protein powder
- 1 cup dried cranberries chopped
- 1/2 cup coconut oil melted
- 1/2 cup roasted almonds finely chopped
- 1/4 cup unsweetened cocoa powder
- 1/2 cup milk or plant-based milk or water (for consistency)
- 1 teaspoon vanilla extract optional
Instructions
Prepare Ingredients:
- Chop the dried cranberries into small pieces.
- Finely chop the roasted almonds.
Mix Dry Ingredients:
- In a large bowl, mix the chocolate protein powder and cocoa powder.
- Add the chopped dried cranberries and finely chopped almonds. Mix well.
Add Liquid Ingredients:
- Melt the coconut oil (you can use a double boiler or microwave).
- Add the melted coconut oil to the dry mixture and mix well.
- Add the vanilla extract (if using).
- Gradually add the milk or water until the mixture becomes thick and sticky. Be careful not to add too much liquid.
Form the Bars:
- Line a baking dish with parchment paper and spread the mixture evenly into the dish.
- Use a spatula to smooth the surface and press down firmly to compact the mixture.
Chill:
- Place the dish in the refrigerator for 2-3 hours until the mixture sets.
Cut and Store:
- Remove from the dish and cut into bars of the desired size.
- Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Notes
- Customize the Protein Flavor: Try using vanilla or peanut butter protein powder for a different taste.
- Boost the Fiber: Add a tablespoon of chia or flaxseeds for extra fiber and omega-3s.
- Easier Cutting: Let the bars sit at room temperature for a few minutes after chilling before slicing to prevent crumbling.
- No-Bake Option: If the mixture is too dry, add a bit more coconut oil or nut butter to keep it soft without baking.
- Chocolate Drizzle: Melt dark chocolate and drizzle over the bars for a decadent touch.
