Pumpkin Pie Overnight Oats

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Healthy Pumpkin Pie Overnight Oats

Breakfast, Brunch, Desserts

Craving pumpkin pie for breakfast? These INCREDIBLE Pumpkin Pie Overnight Oats bring all your favorite fall flavors to your morning routine! With just 5 minutes of prep, you’ll wake up to a DELICIOUS, nutritious breakfast that tastes like dessert but fuels your day!

Why You’ll Love This Recipe

Healthy Pumpkin Pie Overnight Oats

Missing those cozy fall flavors? These pumpkin pie overnight oats bring autumn to your breakfast table any time of year! They’re creamy, perfectly spiced, and packed with nutrients to keep you energized all morning. Plus, they prep in just 5 minutes – what’s not to love?

Ingredients Guide

Healthy Pumpkin Pie Overnight Oats

For this fall-inspired breakfast, you’ll need:

Base Ingredients:

  • 1/2 cup rolled oats
  • 1/4 cup almond milk
  • 1/4 cup pumpkin puree
  • 1/4 cup yogurt
  • 1/2 teaspoon pumpkin pie spice
  • 1-2 teaspoons maple syrup
  • 1 tablespoon chia seeds

For Topping:

  • Chopped walnuts
  • Whipped cream (optional)

Ingredient Notes:

  • Pumpkin Puree: Use pure pumpkin puree, not pumpkin pie filling
  • Yogurt: Greek, coconut, or plain all work beautifully
  • Oats: Old-fashioned rolled oats give the best texture
  • Maple Syrup: Real maple syrup adds authentic fall flavor

Step-by-Step Instructions

Healthy Pumpkin Pie Overnight Oats

Evening Prep (5 minutes)

  1. Combine your oats, milk, pumpkin puree, and yogurt in a bowl
  2. Add pumpkin pie spice and maple syrup
  3. Stir in chia seeds until well distributed
  4. Transfer to a jar or container
  5. Cover and refrigerate overnight

Morning Assembly

  1. Remove from fridge and give it a good stir
  2. Add a splash of milk if needed for desired consistency
  3. Top with chopped walnuts and a dollop of whipped cream
  4. Dive in and enjoy!

Pro Tips for Perfect Pumpkin Pie Oats

Tip 1: Perfect Pumpkin Selection

Make sure you’re using pure pumpkin puree, not pumpkin pie filling. The filling is pre-sweetened and spiced, which can throw off the balance of flavors.

Tip 2: Spice It Right

Make your own pumpkin pie spice by combining:

  • 2 parts cinnamon
  • 1 part ginger
  • 1 part nutmeg
  • 1/2 part allspice
  • 1/2 part cloves

Tip 3: Texture Perfection

If your oats are too thick in the morning, add milk a tablespoon at a time until you reach your desired consistency.

Looking for more overnight oats inspiration? Check out our collection of 12 Seasonal Overnight Oats Recipes You’ll Love!

Healthy Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats are a perfect make-ahead breakfast that combines the flavors of fall with the ease of a no-cook recipe. The creamy oats soak overnight, developing a rich pumpkin spice taste. The added chia seeds create a thick, satisfying texture, while walnuts provide a delightful crunch. You can customize the sweetness to your liking with maple syrup or honey. It's the ultimate grab-and-go breakfast for busy mornings!
Prep Time 5 minutes
Total Time 6 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 cup almond milk or any milk of your choice
  • 1/4 cup pumpkin puree
  • 1/4 cup yogurt Greek, coconut, or plain
  • 1/2 teaspoon pumpkin pie spice
  • 1-2 teaspoons maple syrup or honey
  • 1 tablespoon chia seeds
  • Whipped cream for topping optional
  • Chopped walnuts for garnish

Instructions
 

  • Prepare the ingredients: Gather all the ingredients. If using frozen pumpkin puree, make sure to thaw it beforehand.
  • Mix the base: In a bowl, combine 1/2 cup rolled oats, 1/4 cup almond milk, 1/4 cup pumpkin puree, and 1/4 cup yogurt. Stir until well mixed.
  • Add flavor: Sprinkle in 1/2 teaspoon pumpkin pie spice and 1-2 teaspoons of maple syrup (or honey). Stir to blend the spices evenly throughout the mixture.
  • Add chia seeds: For a thicker texture, add 1 tablespoon of chia seeds and mix well.
  • Transfer to a container: Pour the mixture into a jar or airtight container, cover with a lid, and refrigerate overnight or for at least 6-8 hours.
  • Morning finishing touches: In the morning, remove the oats from the fridge and stir them to achieve a smooth consistency. If the oats are too thick, add a splash of milk to adjust the texture.
  • Garnish: Top with chopped walnuts for a crunchy finish and a small dollop of whipped cream for a dessert-like touch (optional).
  • Serve: Enjoy your flavorful pumpkin pie oats straight from the fridge, or warm them up in the microwave for a cozy breakfast.

Notes

  • For a warmer breakfast, microwave the oats for 30-60 seconds before serving.
  • Add fresh fruit like bananas or berries for extra freshness.
  • Adjust the sweetness and spice level to suit your taste.
Tried this recipe?Let us know how it was!

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