Ingredients 1/2 cup oats 1/2 cup milk (or plant-based milk) 1/2 cup Greek yogurt 1 tablespoon cocoa powder 1 banana 1-2 teaspoons chocolate chips Execution 1 Mix the Ingredients: In a jar or container, combine the rolled oats, almond milk, Greek yogurt, and cocoa powder. Stir well to combine. 2 Refrigerate: Close the lid and leave the mixture in the fridge overnight, or for at least 8 hours. 3 Prepare the Banana: Mash half the banana with a fork or blender and slice the other half. 4 Layer and Assemble: Layer the oats mixture with mashed banana and chocolate chips, … Read more

Ingredients 1/2 cup oats 1/2 cup milk (or plant-based milk) 1/2 cup Greek yogurt 1/2 teaspoon ground cinnamon 1 apple, diced Execution 1 Mix the Ingredients: In a jar or container, combine the oats, milk, yogurt, and ground cinnamon. Stir well to combine. 2 Refrigerate: Close the container with a lid and place it in the refrigerator overnight, or for at least 8 hours. 3 Dice the Apple: Dice the apple into small pieces. 4 Cook the Apples: Microwave Method: Place diced apples in a microwave-safe dish, add a bit of cinnamon (optional), cover with a lid or plastic wrap … Read more

Ingredients 1/2 cup oats 1/2 cup milk (or plant-based milk) 1/4 cup yogurt (plain or Greek) 1/2 teaspoon vanilla extract (optional) 1-2 tablespoons agave syrup (to taste) 1/2 cup strawberries (fresh or frozen) Execution 1 Mix the Ingredients: In a jar or container, combine the oats, milk, yogurt, vanilla extract, and agave syrup. Stir well to combine. 2 Refrigerate: Close the container with a lid and place it in the refrigerator overnight, or for at least 8 hours. 3 Prepare the Strawberries: If using frozen strawberries, let them thaw at room temperature. Mash half of the strawberries into a puree … Read more

Ingredients 1/2 cup oats 1/2 cup milk (or plant-based milk) 1/2 cup Greek yogurt 1/2 teaspoon vanilla extract 1/2 cup fresh berries (raspberries, blueberries, strawberries) – to be added in the morning Execution 1 Mix the Ingredients: In a jar or container, combine the oats, milk, Greek yogurt, and vanilla extract. Stir well to combine. 2 Refrigerate: Close the container with a lid and place it in the refrigerator overnight, or for at least 8 hours. 3 Add Berries: In the morning, stir the oats mixture and top with fresh berries. Optionally, add 1-2 tablespoons of agave or maple syrup … Read more